The Ultimate Diet Plan

Diet Plan

Forever C9 Diet Plan

Forever Living have created the ultimate cleansing diet plan, the widely successful Forever C9. Formally called the Clean 9 plan, it has been one of the best selling products for many years. The results speak for themselves.

One of the key benefits of the C9 cleanse is that it allows you to start on your weight management journey in the safest possible way, through conditioning your body, with clear guidance and support along the path.

Many people decide to start a Forever C9 for a variety of reasons. It may be purely to loose a few pounds before a major event such as a wedding, or maybe it’s to tone up to feel confident in the bikini on the beach. People don’t solely look to loose weight, sometimes the reason behind a 9 day cleanse is to kick-start a healthy living routine. Or it may solely be down to improving mental health and building internal confidence.

Whatever the reason, a clearly defined and tried and tested routine is available in the Forever C9 pack.

The initial format of the C9 is a 9-day process consisting of 3 clear stages:

Stage 1:

(Day 1 & 2) – These are the main cleansing days. Breakfast, snack, lunch, dinner and evening meals consist of using the relevant products within the pack and as stated in the guideline booklet. The main product to consume will be the Aloe Vera Gel drinks, herbal supplements and meal replacement protein shakes.

This is the hardest part of the diet plan with the lack of physical meals and considered the most challenging by many. By using the Forever Fiber supplement with water as a mid-morning snack replacement, alongside a meal replacement drink to be used during lunch time at this stage, can help to maintain energy and focus through this initial challenging period.

Continue to weigh yourself through the entire process and keep track of the changes within the C9 booklet included in the pack. The 9-day cleanse offers more flexibility than other plans due to the additional items included to provide sustenance and maintain your energy.

Stage 2:

(Day 3 – 8) – Once the initial cleanse phase has passed, it is now advisable to build in moderate intensity exercise, aiming for about 30 minutes of sustained cardiovascular training. As you progress through the C9 plan, your energy levels will increase and following the cleanse you will be raring to go!

Following stage 1, stage 2 is quite different in that it is now possible to have a 600-calorie meal for dinner as part of the diet plan, while still continuing on the path of taking Forever supplements. It is always advisable to weigh yourself on day three and day six, while aloe making a note in the Forever C9 booklet of your results.

Stage 3:

(Day 9) – This is it! The grand final of the cleanse and completion of the Forever C9 programme diet plan. At this point your body should have reached it’s peak best and your body on the right path.

The final change on top of the 600-calorie permitted meal for dinner, is the introduction of a low sugar 300 calorie meal for lunch. Now is the time to begin thinking of the final weigh in to make sure that the calories lost are relative from the diet plan.

One key thing to remember, that despite all the amazing weight management products that are included in the Forever C9 cleanse, is to always drink water throughout the diet plan. Water is our core consumption and needed to be kept alive. A human can go a few days without food, but not as long without water. Water is also a great way to flush out waste products and bad toxins from the body. Alongside maintaining the consumption of water is the importance to continue eating fruit and vegetables to continue consuming the correct vitamins and minerals.

Hopefully, this blog has answered any questions you may have in terms of the process and where it may be in the subsequent years. You can order your C9 from the Forever Living Weight Management section at Shop Forever Products.

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