It’s been a long day at work and you just want to get home and slob out on the sofa with no fitness motivation. Maybe you work an intense or manual job and don’t have the time or energy to keep fit. If you’re a morning exerciser and the rain and wind are battering on your window when you wake up, it’s highly unlikely that you’ll want to go for that 10k run you were so motivated for last night.
Lack of fitness motivation when you’re tired is completely normal, it’s what makes us human. We know that when we’ve completed our workout we will have the post exercise buzz and glow. We also know that we will be energised and ready to face the day, or mentally unwind in the evening.
Apart from drinking loads of energy drinks or coffee to stimulate your get up and go, here are a list of natural tips that you can apply to your fitness motivation to get you going.
Focus on you
Are you just not motivated? Are you really tired? It’s the fight or flight syndrome. You know that the exercise may not be pleasant, so you’re obviously not going to want to do it!
Listen to your body and your head and pay attention. If you’re aching from a previous session, resting is an excellent post-exercise recovery technique. You don’t want to risk over training and potentially injuring yourself. Sometimes the mind is greater than the body, so if you can prepare yourself mentally the body will follow with the fitness motivation you desire!
A great supplement to encourage you to get into gear are Argi+ Sachets. The nutritious berry flavor sports drink tastes great and contains five grams of L-Arginine. Not only this but it also includes essential vitamins including Vitamin C.
This combination of ingredients can help to contribute to the reduction of tiredness and fatigue. For you sports enthusiasts the Vitamin D in Argi+ can help to contribute to the maintenance of normal muscle function.
Take the right foods
Your body is a machine. No really! You are what you eat. You need to make sure that you’re consuming the right foods and keeping hydrated.
Modern diets can sometimes lack essential vitamins and minerals. Ensuring that you take the most slow release carbs, proteins and essential fats can keep you performing at your best. Unsure if you’re getting all the right vitamins you need, then Forever Daily is a great choice of Forever Daily dietary supplement.
Forever Daily is a food supplement designed to deliver 100% of the Recommended Daily Allowance (RDA) of essential vitamins and minerals, including nutrients. Forever Daily combines fifty-five perfectly balanced aloe-coated nutrients including vitamins A, C, D and B12, Iron, Calcium and Zinc.
Take with Forever Aloe Vera Gel drink for the best results.
Time for sleep
Many studies have shown that adults need an average of 7 to 9 hours of sleep every night. That’s quite a bit of time out of a 24 hour day!
A good night of rest is really important in creating the optimal performance to help you remain at your peak the next day for the ultimate fitness motivation. As you sleep the body will repair itself from the stresses and strains it encountered the previous day.
If it doesn’t have enough time to do this, then this is how you can feel tired and fatigued. A great ingredient to help you sleep is magnesium, this can help your body relax and get the night sleep that you need.
Both Forever Calcium and Active HA contain magnesium, by taking these supplements could help to you getting a better rest.
Sharing’s caring
Many people will exercise alone and this isn’t always the best way. By working out with a friend or in a class can help to motivate you even further. Humans are social animals and by exercising together you will be part of a pack on the journey together.
It is shown that having someone to push you for fitness motivation and supporting each other can lead to you reaching even higher goals and achieving great things.
Set a time
It’s hard to fit routine into our busy lives, finding an hour in an already busy day can seem impossible. Get the kids to school, cook dinner, commute, socialise. All sound familiar?
But by setting a goal it starts to ingrain discipline and a routine. By keeping to this schedule exercise doesn’t become a chore, but more of a must do, something that fits into your day.
It can either be getting up an hour earlier in the morning (avoid that snooze button), or finding a gym that’s on your commute home from work to find your fitness motivation. Also as more of us start to work from home, fitting a run around the block is a great way to see more of the local area and potentially meet some future local training partners for future fitness motivation.
Rest and repair
We hope that reading this hasn’t worn you out!
The main thing to take from the article with regard to fitness motivation is to find routine, to rest and to recuperate. Forever Living offer a wide range of sports related supplementation and products to support a healthy lifestyle, why not take a look at their nutritional products and the wide range of weight management products.
Seek help
If you lack the inner motivation then maybe it’s time to seek some help! There is a wide array of personal trainers who can help you achieve your goals.
One thing to remember is don’t over do it, don’t push yourself too far. If it hurts then stop. Also, make sure that if you are looking to take any of the supplements mentioned in this article that you seek out medical advice before you do.
We hope that this blog has inspired you to get up and go and filled you with fitness motivation! There is nothing better than the post exercise buzz and it can really help your body to operate at its optimum.
The main thing is to enjoy it, don’t look at exercise as a chore, get out there and breathe in that fresh air and get a sweat on! That’s the best form of fitness motivation.
